Foods that have been used in many Cultures for Longevity

  • Fermented foods such as raw kefir, kimchee, miso, pickles, sauerkraut, etc, which are rich in probiotics, or good bacteria. Scientific research shows that 80 percent of your immune system resides inside your digestive tract, so eating probiotic-rich foods, or taking a high-quality probiotic, will help support your immune system health.
  • organic eggs from free-ranging, preferably local, chickens
  • Coconuts and coconut oil
  • Locally grown fruits and vegetables
  • Mushrooms, especially Reishi, Shiitake, and Maitake, which contain beta glucans (which have immune-enhancing properties)
  • Garlic, a potent antimicrobial that kills bacteria, viruses and fungi. Ideally this should be in fresh form, eaten raw and crushed with a spoon just before eating.
  • Lemon juice is a natural bacteria-fighter that aids the immune system and improves digestion.  Upon waking in water, tea, or your Green Magma shake for breakfast

 

June 29, 2013Permalink Leave a comment

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